How to grip gymnastic rings to perform well?

The term gymnastics we have listened multiple times. The gymnastics are in trend because of it the type of game which is frequently played in Olympics. The player of gymnastics is called gymnast, and sometimes they are known as athletes. Different types of physical movements occur into the game such as flips on air, rolling on a surface, jumping, ring stunts and much more.  Talking about the ring stunts, it is the task which requires upper body strength, core strength, and lower body strength. The ring stunts include a spotting belt, and two rings are attached to the belt. The gymnast should have to perform different stunts using these rings. It is not easy at seems but requires huge practice to perform will. Many people do not know How to grip gymnastic rings?

You can find a lot of aspects that can increase the percentage of your success and reduce the possibility of failure. The ring stunt can provide a wide amount of points in a competition. The major factor to perform well while using the rings is holding trick of rings. Basically, no one cares how you grip on the ring; they only observe how you are performing in the game. But to perform well, you have to make a strong grip on the ring and leave if it is required. It provides stability on the ring and else. That is why you may perform well. For becoming the best one in Olympic in gymnastic, you need to learn many things and How to grip gymnastic rings is one of the major questions?

Basically, there are three fundamental grips on ring are available such as-

  • Neutral grip
  • False grip
  • Above the ring grip

Neutral gripsImage result for gymnastic Neutral grip

In the neutral grip, the rings are used in way that they face each other and are best for pulling movements. The rings which are used side by side as well as facing outward are also best for performing well. How to grip gymnastic rings is simply known by getting some tips are listed below-

  • In neutral grip position, the pressure of body placed on the upper portion of the palm which is right below to the first knuckles.
  • Need to wrap the fingers around the rings and use a thumb to wrap strongly the rings as well.
  • After making the better finger and palm position on the ring pull up your body and fall a huge pressure on the ring. That action gets below the ring and up your body with placing huge pressure on belt or ring.
  • Incorrect position of the finger and thumb may cause small injuries, so you have to make sure that it is in a proper position. Do not bend or flex the wrist and simply fall your weight on the hand then rings.

False grip:Image result for gymnastic Neutral grip

It is used to take your body above and below the ring. It is performed to perform different task in the ring. It includes some movements that are why you have to use best grip trick on a ring to avoid injuries like muscle up, wrist injuries and else.

Above the ring gripsImage result for gymnastic Neutral grip

It is the last one type, and you may know How to grip gymnastic rings? It is used to pull up body and weight of the body is on the shoulder then hands. To perform well, you have to learn all the grip types on a ring.


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How to Select the Best Polaroid Camera

In this age of camera phones and digital cameras, one thing Polaroid is still known for is its cameras that print developed photograph in your hand in seconds. Polaroid is the only company with the instant camera due to it’s patents. Polaroid has more than just the one type of camera, though. They have a full-line of cameras from digital to film.

So, the real question for you is whether you’re buying this for nostalgia or quality?Low-end instant Polaroid camera is good enough for nostalgia, for much better quality, you’ll want to choose a digital one.

Here are some tips for picking the best Polaroid camera for you.

Which is better: Digital or analog?

If you want an instant camera, consider whether or not you will need to take video or store pictures. If that’s not the purpose of this camera, you’re free to consider analog. Otherwise, you should consider digital. Here are some examples of the digital and analog line. The Snap takes images digitally and store inside the SD Card while also able to print it instantly. The benefit of this camera over old analog model is that it are able to take a much higher resolution image or video and keep it on a 32 GB SD card.

Lastly, there is the OneStep which is an old-fashioned Polaroid. The OneStep 600 is a better model with automatic flash and focus free compared to the SX-70.

Camcorders and Digital Cameras

Today’s Polaroid offers an excellent variety of digital cameras and camcorders. Additionally there is water resistant models where one can take great images even underwater. The way you choose these cameras is the same as with all cameras. One thing to look at is whether optical or digital zoom satisfy your criteria. The more costly option would be the optical zoom as the quality is much better compare with digital one. HD videos are available for all the cameras and still take high quality photos.

Looking for a compact camcorder? The Polaroid ID820 is the best for you. Never let the size trick you, this camcorder is still capable of HD videos. The camera come with a 16MP that could take high resolution images.

The smallest line up from Polaroid is the Polaroid Cube. This little camera is about 32mm capable of storing up to 32 GB of media. It is a very durable camera, splash proof and shockproof.

Regardless of whether you want an analog instant OneStep or a top of the line camcorder with all of the features like the ID940 will just depend on you. Polaroid are popular mostly for their instant camera. However, they have a full line-up of products to offer from instant to video. If you would like to get the best polaroid instant camera brand, you will have plenty to choose from.

An Exercise Plan For A Busy Lifestyle

People typically complain that they cannot follow a fitness plan because their lifestyles are too busy. Many is the time that a new attempt at staying fit fails and a frenzied lifestyle is given the blame. Usually the underlying reason is that your occupation requires that you travel a great deal, which can easily result in a lifestyle which does absolutely nothing good for your health. If you are stressed and perhaps eating the wrong foods because of business dinners and meetings, this can make it hard to maintain any fitness plans you may have. Let’s check the ways for you to keep healthy despite a demanding career and fast paced life.

If you are an ambitious person it may be that you have plans for your career and a very clear vision for your working life. If you apply the same principles to your fitness and health, the more likely it is that they will be realized. Specify specific goals you wish to achieve, and formally write them down. A good way to make fitness a vital part of your life, as opposed to an irksome activity that you struggle to fit into your hectic schedule, is to picture how achieving your goals will make you feel, and how it could positively contribute to your work. You need to create momentum towards attaining your defined fitness objectives by keeping strict tabs on the progress you make in those areas.

Advance planning will help you to remain committed when work regularly takes you away from your home base. You can, for instance, look for a hotel with workout amenities that suit you, like swimming or perhaps squash if you will have someone to play against. Or you could look for nearby gyms. Another option is buying fitness equipment which is created for ease of transport and then using it in your room. It would also be smart to let other people know about your fitness aspirations. They would then be more understanding if you don’t participate in unhealthy eating and drinking with them.

It can be just a matter of managing your time and looking for ways to work fitness into your daily routine. First going home, meaning to then go to gym with the plan of going out after, could result in losing your motivation to head over to gym. Instead make a plan that on certain days you drop by gym before proceeding home, so that this at some point becomes a habit, with the added benefit that on those days you get to alleviate any built-up anxiety. A hectic life need not deter you from finding time for fitness; the truth is, doing so will raise the total amount of energy you have available and make coping a lot easier.

Successful Tips to Protect the Health of Your Children

If you plan for your children to be healthy, you have to consider the things that can impact them. You have to find out about subjects like diet and exercise. Then do everything you can to ensure your kids get off to a great start in life. The points that we make in this article will make it easy to help your kids stay healthy.

The key reason that most children do not get the physical exercise that they need is because they are really idle. This is because most of the pastimes that make them stay on the onside and sit on the couch are extremely addictive. When kids become used to watching television for a long time or playing games, getting them interested in other things is very difficult to do. This is why it is very important that you make a few rules about how much television they can watch or how much time can be spent online. This might look like it is impossible to do. But it must be done, if they are to remain healthy and well fit. Talk them into going outside to play when the weather is agreeable and to engage in other physical activities. The bottom line is do not allow them to sit in their rooms doing nothing all day.

You can assist your children in getting into the habit of doing physical activities by just planning to do some healthy and outdoor activities with the whole family. Instead of spending family time just sitting in front of the TV, why don’t you go out for a walk after dinner? You should include activities such as swimming, hiking and cycling when you go on vacation. This won’t just be healthy for the kids but also for the adults in your family. Try to be a good role model in this area, as young children tend to copy what they see. If your kids can get used to moving around when they’re still at a young age then it’s less likely that they’ll become overweight and sedentary when they are teenagers and adults.

Sports may not be for every kid, which is why other activities are also available such as learning how to do karate or some form of gymnastic activity. It’s not a good idea to try to force a particular activity, such as your favorite sport, on a child, as this can have the opposite effect that you want. The physical activity that your child does should be fun, not something that they regret. Try to find out what he or she enjoys so that it will be something they look forward to. If your kids are interested in gymnastic you can buy some gymnastic equipment for them.

When it comes to nutrition the rules are the same for kids and adults. Although fruit and veg are not what kids go for at first they are very healthy for children. You should teach your child to eat well while they are young, and most people know this but there are still some people that do not know it. Fruit, for example, is sweet and refreshing and much more nutritious than candy or cookies. Trail mix and nuts are healthier than chips. You don’t have to feed junk food to your kids, even though it’s usually packaged with them in mind.

There are many factors to consider when it comes to the health of your child.

Following medical advice, proper hygiene, exercise and diet are all things it has to do with. As a parent it is up to you to keep your eye out for any signs that there is something wrong, as kids might not tell you on their own. It’ll be easier to have healthy kids if you keep the lines of communication open.

Getting Healthy: Fitness Starts Above the Neck!

Getting Healthy, for Men and Women!

Getting skinny, losing weight, trimming down, dieting: it’s all just a lot of buzzwords. A lot of us started thinking about ‘getting in shape’ as a New Year’s Resolution, but how many of us have actually done it? Between work, school, kids, time commitments, it’s hard to find the time to look as great as the celebrities we see every day. And a lot of people think that if they can’t get that ‘amazing body in six weeks,’ then they should give up.

The first step to a healthy mentality is realizing a healthy, slimmer you isn’t the goal. I know it seems counter-intuitive, but it’s true! Being skinny is one of the really awesome perks of being healthy- but healthy living should be your main priority. Don’t focus on your waist size, but focus on how much easier you breathe during a walk. Don’t think about how your pants fit, but consider how your heart feels when you walk up and down the stairs.

When I first started working out, I had the ‘wrong’ goal. I wanted to get very cut and muscular. The problem was that I had no idea what I was really doing when I started exercising, and I did so with about as much effect as trying to push a big rock across a frozen lake. Even if you start making progress, sooner or later you’re going to fall in and quit!

So before I completely gave up, I set a few personal goals for myself at the gym. Rather than going ‘I want to lose weight’, I said ‘I want to go from a 46″ waist to a 36″.’ When I said I wanted to train with weights, I told myself that by the end of the year, I should to be able to bench press my body weight (205 lbs) and press 130lbs over my head. When I said I need to work on cardio, I said to myself ‘Run a 3k in 14 minutes.’ And I started working towards those goals, and was shocked at the results I saw along the way!

Losing weight or bulking up shouldn’t be your overall goal at the gym. Your goal should be to get fit, and then watch in amazement as you shed the fat and layer on the muscles. You’ll be blown away the day you get back from your morning run around the block and see abs you haven’t seen since high school, or realize that you’ve got the shoulders to pull off that strapless dress you wore to your senior Prom. And let’s be honest: you’re going to feel so much better knowing you can do a two-mile nature hike with the kids and leave them winded than you would telling yourself that tomorrow, you’re going to spend a few more minutes on the elliptical machine.

This is the first part of what will be a series of what I call my ‘fitness management’ system. I’m not a dietician, I’m not a personal trainer, and I’m by no means a star athlete. I had asthma in high school and I’ve broken joints in both legs. I’m just a guy who saw he had more of a keg than a six pack, and I realized that the only way to do something about it would be to DO something about it!